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Beets, canned, drained solids
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 slice
1 beet
1 can (303 x 406)
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
teaspoon, shredded
tablespoon, shredded
fl oz, shredded
cup, shredded
pint, shredded
quart, shredded
gallon, shredded
ml, shredded
liter, shredded
teaspoon, slices
tablespoon, slices
fl oz, slices
cup, slices
pint, slices
quart, slices
gallon, slices
ml, slices
liter, slices
teaspoon, whole
tablespoon, whole
fl oz, whole
cup, whole
pint, whole
quart, whole
gallon, whole
ml, whole
liter, whole
Nutrition Facts
Beets, Canned, Drained Solids
Serving size
1 cup, diced (
157
g)
Amount Per Serving
Calories
49
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
11g
4%
Dietary Fiber (per old FDA rule)
3g
11%
Dietary Fiber
3g
10%
Total Sugars
9g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
1g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.9mg
16%
Potassium 230mg
5%
Vitamin A 10mcg
1%
Vitamin C 6mg
7%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.02mg
1%
Riboflavin 0.1mg
5%
Niacin 0.2mg
2%
Vitamin B6 0.1mg
5%
Folate 45mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 30mg
2%
Magnesium 25mg
6%
Zinc 0.3mg
3%
Selenium 1mcg
1%
Copper 0.1mg
10%
Manganese 0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 slice
1 beet
1 can (303 x 406)
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
teaspoon, shredded
tablespoon, shredded
fl oz, shredded
cup, shredded
pint, shredded
quart, shredded
gallon, shredded
ml, shredded
liter, shredded
teaspoon, slices
tablespoon, slices
fl oz, slices
cup, slices
pint, slices
quart, slices
gallon, slices
ml, slices
liter, slices
teaspoon, whole
tablespoon, whole
fl oz, whole
cup, whole
pint, whole
quart, whole
gallon, whole
ml, whole
liter, whole
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11084)
Data source attachment:
none specified
Ingredient statement:
none specified
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