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Sweet potato, canned, mashed - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Sweet Potato, Canned, Mashed
Serving size
1 cup (255g)
Amount Per Serving
Calories
258
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 191mg
8%
Total Carbohydrate 59g
22%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 3.4mg
19%
Potassium 540mg
11%
Vitamin A 6650mcg
739%
Vitamin C 13mg
15%
Vitamin E 2.8mg
19%
Vitamin K 6mcg
5%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
18%
Niacin 2.4mg
15%
Vitamin B6 0.6mg
35%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.3mg
26%
Choline -mg
-%
Phosphorus 130mg
11%
Iodine -mcg
-%
Magnesium 60mg
15%
Zinc 0.5mg
5%
Selenium 2mcg
4%
Copper 0.7mg
79%
Manganese 2.5mg
110%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 188.4g
-%
Ash 1.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11514)
Data source attachment:
none specified
Ingredient statement:
none specified