Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Rump, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, rump (2874g)
Amount Per Serving
Calories
5087
% Daily Value*
Total Fat 255g
327%
Saturated Fat 82g
410%
Trans Fat 2g
Polyunsaturated Fat 36g
Monounsaturated Fat 109g
Cholesterol 2041mg
680%
Sodium 23739mg
1032%
Total Carbohydrate 18g
7%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 18g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 688g
Vitamin D 23.7mcg
119%
Calcium 200mg
15%
Iron 42mg
233%
Potassium 10630mg
226%
Vitamin A 40mcg
5%
Vitamin C 0mg
0%
Vitamin E 9.5mg
63%
Vitamin K 0mcg
0%
Thiamin 15.3mg
1272%
Riboflavin 8.2mg
628%
Niacin 197.5mg
1234%
Vitamin B6 12.8mg
754%
Folate 0mcg DFE
0%
Vitamin B12 17.5mcg
730%
Pantothenic Acid 20.3mg
405%
Phosphorus 7560mg
605%
Magnesium 660mg
157%
Zinc 83.6mg
760%
Selenium 675mcg
1228%
Copper 31.4mg
3490%
Manganese 0.8mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10929)
Data source attachment:
none specified
Ingredient statement:
none specified