Pork, Cured, Ham, Rump, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
1 roast, rump
(2874g)
Amount Per Serving
Calories
5087
% Daily Value*
Total Fat255g
327%
Saturated Fat82g
410%
Trans
Fat
2g
Polyunsaturated Fat
36g
Monounsaturated Fat
109g
Cholesterol2041mg
680%
Sodium23739mg
1032%
Total Carbohydrate18g
7%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars18g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein688g
Vitamin D
23.7mcg
119%
Calcium
200mg
15%
Iron
42mg
233%
Potassium
10630mg
226%
Vitamin A
40mcg
5%
Vitamin C
0mg
0%
Vitamin E
9.5mg
63%
Vitamin K
0mcg
0%
Thiamin
15.3mg
1272%
Riboflavin
8.2mg
628%
Niacin
197.5mg
1234%
Vitamin B6
12.8mg
754%
Folate
0mcg DFE
0%
Vitamin B12
17.5mcg
730%
Biotin
-mcg
-%
Pantothenic Acid
20.3mg
405%
Choline
2660mg
484%
Phosphorus
7560mg
605%
Iodine
-mcg
-%
Magnesium
660mg
157%
Zinc
83.6mg
760%
Selenium
675mcg
1228%
Copper
31.4mg
3490%
Manganese
0.8mg
35%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1834.2g
-%
Ash
85.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.