Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Slice, Bone In, Separable Lean And Fat, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 55mg
18%
Sodium 1011mg
44%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1mg
5%
Potassium 210mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
29%
Riboflavin 0.2mg
14%
Niacin 4.4mg
27%
Vitamin B6 0.3mg
16%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
16%
Pantothenic Acid 0.4mg
8%
Phosphorus 220mg
18%
Magnesium 15mg
4%
Zinc 1.7mg
16%
Selenium 32mcg
58%
Copper 0.2mg
20%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10910)
Data source attachment: none specified
Ingredient list: none specified
0
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