Pork, Cured, Ham Water Added, Whole, Boneless, Separable Lean And Fat, Unheated
Serving size
1 oz, whole
(28g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol14mg
5%
Sodium319mg
14%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0.2mcg
1%
Calcium
0mg
0%
Iron
0.2mg
1%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
9%
Riboflavin
0.1mg
4%
Niacin
1.5mg
10%
Vitamin B6
0.1mg
7%
Folate
0mcg DFE
0%
Vitamin B12
0.1mcg
5%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
20mg
4%
Phosphorus
70mg
6%
Iodine
-mcg
-%
Magnesium
5mg
1%
Zinc
0.5mg
5%
Selenium
10mcg
18%
Copper
0.03mg
3%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
20.7g
-%
Ash
1.0g
-%
Histidine (H)
210.6mg
-%
Isoleucine (I)
218.0mg
-%
Leucine (L)
387.0mg
-%
Lysine (K)
407.7mg
-%
Methionine (M)
115.4mg
-%
Phenylalanine (F)
193.3mg
-%
Threonine (T)
216.0mg
-%
Tryptophan (W)
45.4mg
-%
Valine (V)
244.4mg
-%
Arginine (R)
309.3mg
-%
Cystine (C)
54.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
254.0mg
-%
Proline (P)
207.8mg
-%
Tyrosine (Y)
156.5mg
-%
Alanine (A)
284.9mg
-%
Aspartic acid (D)
421.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
691.5mg
-%
Serine (S)
189.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10909)
Ingredient statement:
none specified
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