Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Rump, Bone In, Separable Lean And Fat, Unheated
Serving size
1 oz, rump (28g)
Amount Per Serving
Calories
57
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 19mg
6%
Sodium 238mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.3mg
1%
Potassium 80mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 1.8mg
11%
Vitamin B6 0.1mg
5%
Folate 0mcg DFE
0%
Vitamin B12 0.1mcg
6%
Pantothenic Acid 0.1mg
2%
Phosphorus 70mg
5%
Magnesium 5mg
1%
Zinc 0.6mg
6%
Selenium 10mcg
19%
Copper 0.03mg
3%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10904)
Data source attachment:
none specified
Ingredient statement:
none specified