Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Slice, Bone In, Separable Lean Only, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
123
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 63mg
21%
Sodium 861mg
37%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 300mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.2mg
20%
Riboflavin 0.3mg
19%
Niacin 6.6mg
41%
Vitamin B6 0.4mg
21%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
25%
Pantothenic Acid 0.4mg
8%
Phosphorus 260mg
21%
Magnesium 20mg
5%
Zinc 2.3mg
21%
Selenium 47mcg
85%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10892)
Data source attachment: none specified
Ingredient list: none specified
0
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