Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Slice, Bone In, Separable Lean Only, Unheated
Serving size
1 slice (430g)
Amount Per Serving
Calories
529
% Daily Value*
Total Fat 12g
16%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 271mg
90%
Sodium 3702mg
161%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 105g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 4.7mg
26%
Potassium 1290mg
27%
Vitamin A 50mcg
6%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 0mcg
0%
Thiamin 1mg
86%
Riboflavin 1.1mg
83%
Niacin 28.3mg
177%
Vitamin B6 1.5mg
89%
Folate 5mcg DFE
1%
Vitamin B12 2.6mcg
108%
Pantothenic Acid 1.8mg
36%
Phosphorus 1110mg
89%
Magnesium 85mg
20%
Zinc 9.9mg
90%
Selenium 200mcg
364%
Copper 0.4mg
46%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10892)
Data source attachment:
none specified
Ingredient statement:
none specified