Pork, Cured, Ham With Natural Juices, Slice, Bone In, Separable Lean Only, Unheated
Serving size
1 slice
(430g)
Amount Per Serving
Calories
529
% Daily Value*
Total Fat12g
16%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4g
Cholesterol271mg
90%
Sodium3702mg
161%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein105g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
4.7mg
26%
Potassium
1290mg
27%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
0mcg
0%
Thiamin
1mg
86%
Riboflavin
1.1mg
83%
Niacin
28.3mg
177%
Vitamin B6
1.5mg
89%
Folate
5mcg DFE
1%
Vitamin B12
2.6mcg
108%
Pantothenic Acid
1.8mg
36%
Phosphorus
1110mg
89%
Magnesium
85mg
20%
Zinc
9.9mg
90%
Selenium
200mcg
364%
Copper
0.4mg
46%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.