Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
111
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 53mg
18%
Sodium 1098mg
48%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.6mcg
3%
Calcium 10mg
0%
Iron 0.9mg
5%
Potassium 350mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
44%
Riboflavin 0.2mg
16%
Niacin 6.9mg
43%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
17%
Pantothenic Acid 0.8mg
16%
Phosphorus 300mg
24%
Magnesium 20mg
5%
Zinc 2mg
18%
Selenium 35mcg
63%
Copper 0.1mg
16%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10884)
Data source attachment: none specified
Ingredient list: none specified
0
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