Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Shank, Bone In, Separable Lean Only, Heated, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 72mg
24%
Sodium 1045mg
45%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.2mg
6%
Potassium 220mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
33%
Riboflavin 0.2mg
15%
Niacin 4.6mg
29%
Vitamin B6 0.4mg
24%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
19%
Pantothenic Acid 0.6mg
12%
Phosphorus 200mg
16%
Magnesium 15mg
4%
Zinc 2.8mg
26%
Selenium 45mcg
82%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10881)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality