Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Shank, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, shank (3204g)
Amount Per Serving
Calories
4229
% Daily Value*
Total Fat 143g
183%
Saturated Fat 47g
236%
Trans Fat 1.5g
Polyunsaturated Fat 23g
Monounsaturated Fat 63g
Cholesterol 2307mg
769%
Sodium 33482mg
1456%
Total Carbohydrate 40g
15%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 40g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 695g
Vitamin D -mcg
-%
Calcium 290mg
22%
Iron 37.5mg
208%
Potassium 7180mg
153%
Vitamin A 360mcg
40%
Vitamin C 0mg
0%
Vitamin E 9.3mg
62%
Vitamin K 0mcg
0%
Thiamin 12.6mg
1052%
Riboflavin 6.4mg
490%
Niacin 146.2mg
914%
Vitamin B6 12.8mg
754%
Folate 65mcg DFE
16%
Vitamin B12 14.7mcg
614%
Pantothenic Acid 18.6mg
372%
Phosphorus 6470mg
518%
Magnesium 480mg
114%
Zinc 90.4mg
821%
Selenium 1451mcg
2639%
Copper 3.2mg
352%
Manganese 0.7mg
31%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10881)
Data source attachment:
none specified
Ingredient statement:
none specified