Pork, Cured, Ham And Water Product, Shank, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, shank
(3204g)
Amount Per Serving
Calories
4229
% Daily Value*
Total Fat143g
183%
Saturated Fat47g
236%
Trans
Fat
1.5g
Polyunsaturated Fat
23g
Monounsaturated Fat
63g
Cholesterol2307mg
769%
Sodium33482mg
1456%
Total Carbohydrate40g
15%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars40g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein695g
Vitamin D
-mcg
-%
Calcium
290mg
22%
Iron
37.5mg
208%
Potassium
7180mg
153%
Vitamin A
360mcg
40%
Vitamin C
0mg
0%
Vitamin E
9.3mg
62%
Vitamin K
0mcg
0%
Thiamin
12.6mg
1052%
Riboflavin
6.4mg
490%
Niacin
146.2mg
914%
Vitamin B6
12.8mg
754%
Folate
65mcg DFE
16%
Vitamin B12
14.7mcg
614%
Pantothenic Acid
18.6mg
372%
Phosphorus
6470mg
518%
Magnesium
480mg
114%
Zinc
90.4mg
821%
Selenium
1451mcg
2639%
Copper
3.2mg
352%
Manganese
0.7mg
31%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.