Pork, Cured, Ham Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan Broil
Serving size
1 slice
(189g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat8g
10%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol102mg
34%
Sodium2311mg
100%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein36g
Vitamin D
1.6mcg
8%
Calcium
20mg
1%
Iron
1.6mg
9%
Potassium
640mg
14%
Vitamin A
20mcg
3%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
0.8mg
64%
Riboflavin
0.4mg
28%
Niacin
11.1mg
70%
Vitamin B6
0.8mg
48%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
37%
Biotin
-mcg
-%
Pantothenic Acid
1.4mg
29%
Choline
150mg
27%
Phosphorus
540mg
43%
Iodine
-mcg
-%
Magnesium
40mg
9%
Zinc
3.7mg
33%
Selenium
74mcg
135%
Copper
0.2mg
24%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
136.2g
-%
Ash
7.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.