Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan Broil
Serving size
1 slice (189g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 102mg
34%
Sodium 2311mg
100%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 36g
Vitamin D 1.6mcg
8%
Calcium 20mg
1%
Iron 1.6mg
9%
Potassium 640mg
14%
Vitamin A 20mcg
3%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0.8mg
64%
Riboflavin 0.4mg
28%
Niacin 11.1mg
70%
Vitamin B6 0.8mg
48%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
37%
Pantothenic Acid 1.4mg
29%
Phosphorus 540mg
43%
Magnesium 40mg
9%
Zinc 3.7mg
33%
Selenium 74mcg
135%
Copper 0.2mg
24%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10878)
Data source attachment:
none specified
Ingredient statement:
none specified