Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
1 slice (446g)
Amount Per Serving
Calories
544
% Daily Value*
Total Fat 16g
21%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 7g
Cholesterol 285mg
95%
Sodium 5517mg
240%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 93g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 4.1mg
23%
Potassium 1290mg
27%
Vitamin A 50mcg
6%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 1.7mg
142%
Riboflavin 0.8mg
63%
Niacin 22.4mg
140%
Vitamin B6 2mg
118%
Folate 10mcg DFE
2%
Vitamin B12 2.1mcg
85%
Pantothenic Acid 2.7mg
53%
Phosphorus 1150mg
92%
Magnesium 85mg
20%
Zinc 10mg
91%
Selenium 109mcg
199%
Copper 0.5mg
56%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10869)
Data source attachment:
none specified
Ingredient statement:
none specified