Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
1 slice
(446g)
Amount Per Serving
Calories
544
% Daily Value*
Total Fat16g
21%
Saturated Fat5g
27%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
7g
Cholesterol285mg
95%
Sodium5517mg
240%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein93g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
4.1mg
23%
Potassium
1290mg
27%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
1.7mg
142%
Riboflavin
0.8mg
63%
Niacin
22.4mg
140%
Vitamin B6
2mg
118%
Folate
10mcg DFE
2%
Vitamin B12
2.1mcg
85%
Pantothenic Acid
2.7mg
53%
Phosphorus
1150mg
92%
Magnesium
85mg
20%
Zinc
10mg
91%
Selenium
109mcg
199%
Copper
0.5mg
56%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.