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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
1 slice (446g)
Amount Per Serving
Calories
544
% Daily Value*
Total Fat 16g
21%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 7g
Cholesterol 285mg
95%
Sodium 5517mg
240%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 93g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 4.1mg
23%
Potassium 1290mg
27%
Vitamin A 50mcg
6%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 1.7mg
142%
Riboflavin 0.8mg
63%
Niacin 22.4mg
140%
Vitamin B6 2mg
118%
Folate 10mcg DFE
2%
Vitamin B12 2.1mcg
85%
Biotin -mcg
-%
Pantothenic Acid 2.7mg
53%
Choline 410mg
75%
Phosphorus 1150mg
92%
Iodine -mcg
-%
Magnesium 85mg
20%
Zinc 10mg
91%
Selenium 109mcg
199%
Copper 0.5mg
56%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 313.1g
-%
Ash 17.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10869)
Data source attachment:
none specified
Ingredient statement:
none specified