Pork, cured, ham, center slice, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
203
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 54mg
18%
Sodium 1386mg
60%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
70%
Riboflavin 0.2mg
16%
Niacin 4.8mg
30%
Vitamin B6 0.5mg
28%
Folate 5mcg DFE
1%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 0.5mg
10%
Phosphorus 220mg
17%
Magnesium 15mg
4%
Zinc 1.9mg
17%
Selenium 23mcg
41%
Copper 0.1mg
8%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10142)
Data source attachment: none specified
Ingredient list: none specified
0
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