Pork, cured, ham, regular (approximately 13% fat), canned, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Regular (Approximately 13% Fat), Canned, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
226
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 62mg
21%
Sodium 941mg
41%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.4mg
8%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 14mg
16%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
68%
Riboflavin 0.3mg
20%
Niacin 5.3mg
33%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
1%
Vitamin B12 1.1mcg
44%
Pantothenic Acid 0.7mg
15%
Phosphorus 240mg
19%
Magnesium 15mg
4%
Zinc 2.5mg
23%
Selenium 36mcg
65%
Copper 0.1mg
14%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10140)
Data source attachment: none specified
Ingredient list: none specified
0
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