Pork, cured, ham, regular (approximately 13% fat), canned, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Regular (Approximately 13% Fat), Canned, Roasted
Serving size
1 cup (140g)
Amount Per Serving
Calories
316
% Daily Value*
Total Fat 21g
27%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 10g
Cholesterol 87mg
29%
Sodium 1317mg
57%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.9mg
11%
Potassium 500mg
11%
Vitamin A 0mcg
0%
Vitamin C 20mg
22%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.1mg
96%
Riboflavin 0.4mg
28%
Niacin 7.4mg
46%
Vitamin B6 0.4mg
25%
Folate 5mcg DFE
2%
Vitamin B12 1.5mcg
62%
Pantothenic Acid 1mg
20%
Phosphorus 340mg
27%
Magnesium 25mg
6%
Zinc 3.5mg
32%
Selenium 50mcg
91%
Copper 0.2mg
20%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10140)
Data source attachment:
none specified
Ingredient statement:
none specified