Pork, Cured, Ham, Regular (Approximately 13% Fat), Canned, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
226
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol62mg
21%
Sodium941mg
41%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.4mg
8%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
14mg
16%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.8mg
68%
Riboflavin
0.3mg
20%
Niacin
5.3mg
33%
Vitamin B6
0.3mg
18%
Folate
5mcg DFE
1%
Vitamin B12
1.1mcg
44%
Pantothenic Acid
0.7mg
15%
Phosphorus
240mg
19%
Magnesium
15mg
4%
Zinc
2.5mg
23%
Selenium
36mcg
65%
Copper
0.1mg
14%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.