Pork, Cured, Ham, Regular (Approximately 13% Fat), Canned, Roasted
Serving size
1 cup
(140g)
Amount Per Serving
Calories
316
% Daily Value*
Total Fat21g
27%
Saturated Fat7g
35%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
10g
Cholesterol87mg
29%
Sodium1317mg
57%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.9mg
11%
Potassium
500mg
11%
Vitamin A
0mcg
0%
Vitamin C
20mg
22%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
1.1mg
96%
Riboflavin
0.4mg
28%
Niacin
7.4mg
46%
Vitamin B6
0.4mg
25%
Folate
5mcg DFE
2%
Vitamin B12
1.5mcg
62%
Biotin
-mcg
-%
Pantothenic Acid
1mg
20%
Choline
-mg
-%
Phosphorus
340mg
27%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
3.5mg
32%
Selenium
50mcg
91%
Copper
0.2mg
20%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
85.3g
-%
Ash
4.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.