Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Boneless, Extra Lean (Approximately 5% Fat), Roasted
Serving size
1 cup (140g)
Amount Per Serving
Calories
203
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 74mg
25%
Sodium 1684mg
73%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 1.1mcg
6%
Calcium 10mg
1%
Iron 2.1mg
12%
Potassium 400mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 1.1mg
88%
Riboflavin 0.3mg
22%
Niacin 5.6mg
35%
Vitamin B6 0.6mg
33%
Folate 5mcg DFE
1%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 0.6mg
11%
Phosphorus 270mg
22%
Magnesium 20mg
5%
Zinc 4mg
37%
Selenium 27mcg
50%
Copper 0.1mg
12%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10134)
Data source attachment:
none specified
Ingredient statement:
none specified