Pork, Cured, Ham, Boneless, Extra Lean (Approximately 5% Fat), Roasted
Serving size
1 cup
(140g)
Amount Per Serving
Calories
203
% Daily Value*
Total Fat8g
10%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol74mg
25%
Sodium1684mg
73%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
1.1mcg
6%
Calcium
10mg
1%
Iron
2.1mg
12%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
1.1mg
88%
Riboflavin
0.3mg
22%
Niacin
5.6mg
35%
Vitamin B6
0.6mg
33%
Folate
5mcg DFE
1%
Vitamin B12
0.9mcg
38%
Pantothenic Acid
0.6mg
11%
Phosphorus
270mg
22%
Magnesium
20mg
5%
Zinc
4mg
37%
Selenium
27mcg
50%
Copper
0.1mg
12%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.