Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Boneless, Extra Lean (Approximately 5% Fat), Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat 6g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 53mg
18%
Sodium 1203mg
52%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0.8mcg
4%
Calcium 10mg
1%
Iron 1.5mg
8%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.8mg
63%
Riboflavin 0.2mg
16%
Niacin 4mg
25%
Vitamin B6 0.4mg
24%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
27%
Pantothenic Acid 0.4mg
8%
Phosphorus 200mg
16%
Magnesium 15mg
3%
Zinc 2.9mg
26%
Selenium 20mcg
35%
Copper 0.1mg
9%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10134)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality