Nance, frozen, unsweetened - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nance, Frozen, Unsweetened
Serving size
1 cup, without pits thawed (112g)
Amount Per Serving
Calories
82
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 8g
34%
Dietary Fiber 8g
30%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 0.4mg
2%
Potassium 270mg
6%
Vitamin A 20mcg
3%
Vitamin C 104mg
115%
Vitamin E 1.4mg
9%
Vitamin K 13mcg
11%
Thiamin 0.02mg
1%
Riboflavin 0.02mg
2%
Niacin 0.3mg
2%
Vitamin B6 0.02mg
1%
Folate 10mcg DFE
2%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.2mg
4%
Phosphorus 10mg
1%
Magnesium 20mg
5%
Zinc 0.1mg
1%
Selenium 0mcg
1%
Copper 0.05mg
5%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9449)
Data source attachment:
none specified
Ingredient statement:
none specified