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Home
Nutrition Database
Tropical Fruits
Organic Coconut (Shredded)
Organic Coconut (Shredded)
- Nutrition Facts
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Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
Nutrition Facts
Organic Coconut (Shredded)
Serving size
1 oz (
28
g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat
18g
23%
Saturated Fat
16g
81%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber (per old FDA rule)
5g
20%
Dietary Fiber
5g
18%
Total Sugars
2g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
2g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.9mg
5%
Potassium -mg
-%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus -mg
-%
Iodine -mcg
-%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
Ingredient info
Brand:
Bulk
Data source:
Data source link
Data source attachment:
none specified
Ingredient statement:
Coconut
Allergens:
More ingredients in
Tropical Fruits
Aron-D's Lychee Fruit
Durian, raw or frozen
Earth balance coconut spread
IBERIA Guava Paste
Jumex Pineapple Nectar
Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Organic Coconut Chips Toasted
Organic Dried Bananas
Organic dried mango
Organic Fresh Mango
Organic Pineapple Powder
Papaya, canned, heavy syrup, drained
Pineapple, raw, all varieties
Red Dragon Fruit
Shredded Unsweetened Coconut
Tamarind nectar, canned
Watermelon Rind
Browse the full Nutrition Database →