Jackfruit, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Jackfruit, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
95
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 2g
5%
Dietary Fiber 2g
5%
Total Sugars 19g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 0.2mg
1%
Potassium 450mg
10%
Vitamin A 30mcg
4%
Vitamin C 14mg
15%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
4%
Niacin 0.9mg
6%
Vitamin B6 0.3mg
19%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 20mg
2%
Magnesium 30mg
7%
Zinc 0.1mg
1%
Selenium -mcg
-%
Copper 0.1mg
8%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9144)
Data source attachment: none specified
Ingredient list: none specified
1
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