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Pineapple, raw, all varieties - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pineapple, Raw, All Varieties
Serving size
1 cup, chunks (165g)
Amount Per Serving
Calories
82
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 22g
8%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 16g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.5mg
3%
Potassium 180mg
4%
Vitamin A 30mcg
3%
Vitamin C 79mg
88%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
4%
Niacin 0.8mg
5%
Vitamin B6 0.2mg
11%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
7%
Choline 10mg
2%
Phosphorus 10mg
1%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 0.2mg
2%
Selenium 0mcg
0%
Copper 0.2mg
20%
Manganese 1.5mg
67%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9266)
Data source attachment:
none specified
Ingredient statement:
Pineapple