Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Canned
Serving size
100 g (100g)
Amount Per Serving
Calories
443
% Daily Value*
Total Fat 32g
41%
Saturated Fat 28g
141%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 41g
15%
Dietary Fiber (per old FDA rule) 4g
18%
Dietary Fiber 4g
16%
Total Sugars 30g
Includes 20g Added Sugars
40%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.8mg
10%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0.02mg
2%
Niacin 0.3mg
2%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
13%
Phosphorus 100mg
8%
Magnesium 50mg
12%
Zinc 1.6mg
14%
Selenium -mcg
-%
Copper 0.3mg
34%
Manganese 2.2mg
94%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12110)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Coconut
0
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