Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Canned
Serving size
1 cup (77g)
Amount Per Serving
Calories
341
% Daily Value*
Total Fat 24g
31%
Saturated Fat 22g
108%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 32g
11%
Dietary Fiber (per old FDA rule) 3g
14%
Dietary Fiber 3g
12%
Total Sugars 23g
Includes 15g Added Sugars
31%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.4mg
8%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.02mg
1%
Niacin 0.2mg
1%
Vitamin B6 0.2mg
11%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 80mg
6%
Magnesium 40mg
9%
Zinc 1.2mg
11%
Selenium -mcg
-%
Copper 0.2mg
26%
Manganese 1.7mg
73%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12110)
Data source attachment:
none specified
Ingredient statement:
none specified