Nuts, coconut cream, raw (liquid expressed from grated meat) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Cream, Raw (Liquid Expressed From Grated Meat)
Serving size
100 g (100g)
Amount Per Serving
Calories
330
% Daily Value*
Total Fat 35g
44%
Saturated Fat 31g
154%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.3mg
13%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0mg
0%
Niacin 0.9mg
6%
Vitamin B6 0.05mg
3%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 120mg
10%
Magnesium 30mg
7%
Zinc 1mg
9%
Selenium -mcg
-%
Copper 0.4mg
42%
Manganese 1.3mg
57%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12115)
Data source attachment: none specified
Ingredient list: Coconut
Allergens: Coconut
0
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