Watermelon, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Watermelon, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
30
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 0g
2%
Dietary Fiber 0g
1%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 110mg
2%
Vitamin A 170mcg
19%
Vitamin C 8mg
9%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.03mg
3%
Riboflavin 0.02mg
2%
Niacin 0.2mg
1%
Vitamin B6 0.05mg
3%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 10mg
1%
Magnesium 10mg
2%
Zinc 0.1mg
1%
Selenium 0mcg
1%
Copper 0.04mg
5%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9326)
Data source attachment: none specified
Ingredient list: Watermelon
1
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