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Watermelon, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 melon (15" long x 7-1/2" dia)
1 wedge (approx 1/16 of melon)
10 watermelon balls
1 NLEA serving
gram
oz
lb
kg
teaspoon, balls
tablespoon, balls
fl oz, balls
cup, balls
pint, balls
quart, balls
gallon, balls
ml, balls
liter, balls
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Nutrition Facts
Watermelon, Raw
Serving size
1 cup, balls (
154
g)
Amount Per Serving
Calories
46
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber (per old FDA rule)
1g
2%
Dietary Fiber
1g
2%
Total Sugars
10g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 170mg
4%
Vitamin A 260mcg
29%
Vitamin C 12mg
14%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.03mg
2%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
4%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 20mg
1%
Magnesium 15mg
4%
Zinc 0.2mg
1%
Selenium 1mcg
1%
Copper 0.1mg
7%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 melon (15" long x 7-1/2" dia)
1 wedge (approx 1/16 of melon)
10 watermelon balls
1 NLEA serving
gram
oz
lb
kg
teaspoon, balls
tablespoon, balls
fl oz, balls
cup, balls
pint, balls
quart, balls
gallon, balls
ml, balls
liter, balls
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9326)
Data source attachment:
none specified
Ingredient statement:
Watermelon
Olark launch button clip path