Watermelon, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Watermelon, Raw
Serving size
1 cup, balls (154g)
Amount Per Serving
Calories
46
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 1g
2%
Dietary Fiber 1g
2%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 170mg
4%
Vitamin A 260mcg
29%
Vitamin C 12mg
14%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.03mg
2%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
4%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 20mg
1%
Magnesium 15mg
4%
Zinc 0.2mg
1%
Selenium 1mcg
1%
Copper 0.1mg
7%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9326)
Data source attachment:
none specified
Ingredient statement:
Watermelon