Tamarinds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Tamarinds, Raw
Serving size
1 cup, pulp (120g)
Amount Per Serving
Calories
287
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 6g
24%
Dietary Fiber 6g
22%
Total Sugars 47g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 3.4mg
19%
Potassium 750mg
16%
Vitamin A 10mcg
1%
Vitamin C 4mg
5%
Vitamin E 0.1mg
1%
Vitamin K 3mcg
3%
Thiamin 0.5mg
43%
Riboflavin 0.2mg
14%
Niacin 2.3mg
15%
Vitamin B6 0.1mg
5%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 140mg
11%
Magnesium 110mg
26%
Zinc 0.1mg
1%
Selenium 2mcg
3%
Copper 0.1mg
11%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9322)
Data source attachment:
none specified
Ingredient statement:
Tamarinds