Tamarinds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Tamarinds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
239
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 62g
23%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
18%
Total Sugars 39g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 2.8mg
16%
Potassium 630mg
13%
Vitamin A 10mcg
1%
Vitamin C 4mg
4%
Vitamin E 0.1mg
1%
Vitamin K 3mcg
2%
Thiamin 0.4mg
36%
Riboflavin 0.2mg
12%
Niacin 1.9mg
12%
Vitamin B6 0.1mg
4%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 110mg
9%
Magnesium 90mg
22%
Zinc 0.1mg
1%
Selenium 1mcg
2%
Copper 0.1mg
10%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9322)
Data source attachment: none specified
Ingredient list: none specified
1
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