Durian, raw or frozen - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Durian, Raw Or Frozen
Serving size
1 cup, chopped or diced (243g)
Amount Per Serving
Calories
357
% Daily Value*
Total Fat 13g
17%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 66g
24%
Dietary Fiber (per old FDA rule) 9g
37%
Dietary Fiber 9g
33%
Total Sugars 56g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 1060mg
23%
Vitamin A 30mcg
4%
Vitamin C 48mg
53%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.9mg
76%
Riboflavin 0.5mg
37%
Niacin 2.6mg
16%
Vitamin B6 0.8mg
45%
Folate 85mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
11%
Phosphorus 90mg
8%
Magnesium 75mg
17%
Zinc 0.7mg
6%
Selenium -mcg
-%
Copper 0.5mg
56%
Manganese 0.8mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9422)
Data source attachment:
none specified
Ingredient statement:
none specified