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Pomegranates, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pomegranates, Raw
Serving size
1 pomegranate, (4" dia) (282g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 53g
19%
Dietary Fiber (per old FDA rule) 11g
45%
Dietary Fiber 11g
40%
Total Sugars 39g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.8mg
5%
Potassium 670mg
14%
Vitamin A 0mcg
0%
Vitamin C 29mg
32%
Vitamin E 1.7mg
11%
Vitamin K 46mcg
39%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
11%
Niacin 0.8mg
5%
Vitamin B6 0.2mg
12%
Folate 105mcg DFE
27%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
21%
Choline 20mg
4%
Phosphorus 100mg
8%
Iodine -mcg
-%
Magnesium 35mg
8%
Zinc 1mg
9%
Selenium 1mcg
3%
Copper 0.4mg
50%
Manganese 0.3mg
15%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 219.8g
-%
Ash 1.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9286)
Data source attachment:
none specified
Ingredient statement:
Pomegranate