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Nuts, coconut meat, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Meat, Raw
Serving size
1 cup, shredded (80g)
Amount Per Serving
Calories
283
% Daily Value*
Total Fat 27g
34%
Saturated Fat 24g
119%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 7g
29%
Dietary Fiber 7g
26%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.9mg
11%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 3mg
3%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.02mg
1%
Niacin 0.4mg
3%
Vitamin B6 0.04mg
3%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
5%
Choline 10mg
2%
Phosphorus 90mg
7%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.9mg
8%
Selenium 8mcg
15%
Copper 0.3mg
39%
Manganese 1.2mg
52%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12104)
Data source attachment:
none specified
Ingredient statement:
Coconut