Nuts, coconut meat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Meat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
354
% Daily Value*
Total Fat 33g
43%
Saturated Fat 30g
148%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 15g
6%
Dietary Fiber (per old FDA rule) 9g
36%
Dietary Fiber 9g
32%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.4mg
14%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 3mg
4%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.02mg
2%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
3%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 110mg
9%
Magnesium 30mg
8%
Zinc 1.1mg
10%
Selenium 10mcg
18%
Copper 0.4mg
48%
Manganese 1.5mg
65%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12104)
Data source attachment: none specified
Ingredient list: Coconut
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