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Nuts, coconut meat, dried (desiccated), toasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Meat, Dried (Desiccated), Toasted
Serving size
1 oz (28g)
Amount Per Serving
Calories
168
% Daily Value*
Total Fat 13g
17%
Saturated Fat 12g
59%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 9g
34%
Dietary Fiber 9g
30%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
5%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
1%
Riboflavin 0.03mg
2%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
5%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
5%
Choline -mg
-%
Phosphorus 60mg
5%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.6mg
5%
Selenium -mcg
-%
Copper 0.2mg
26%
Manganese 0.8mg
35%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 0.3g
-%
Ash 0.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12114)
Data source attachment:
none specified
Ingredient statement:
Toasted Coconut