Papayas, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Papayas, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
43
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.3mg
1%
Potassium 180mg
4%
Vitamin A 290mcg
32%
Vitamin C 61mg
68%
Vitamin E 0.3mg
2%
Vitamin K 3mcg
2%
Thiamin 0.02mg
2%
Riboflavin 0.03mg
2%
Niacin 0.4mg
2%
Vitamin B6 0.04mg
2%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 10mg
1%
Magnesium 20mg
5%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.05mg
5%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9226)
Data source attachment:
none specified
Ingredient statement:
Papayas