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Papayas, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Papayas, Raw
Serving size
1 cup, 1" pieces (145g)
Amount Per Serving
Calories
62
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.4mg
2%
Potassium 260mg
6%
Vitamin A 410mcg
46%
Vitamin C 88mg
98%
Vitamin E 0.4mg
3%
Vitamin K 4mcg
3%
Thiamin 0.03mg
3%
Riboflavin 0.04mg
3%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
3%
Folate 55mcg DFE
13%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline 10mg
2%
Phosphorus 10mg
1%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 0.1mg
1%
Selenium 1mcg
2%
Copper 0.1mg
7%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 127.7g
-%
Ash 0.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9226)
Data source attachment:
none specified
Ingredient statement:
Papayas