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Plantains, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Plantains, Cooked
Serving size
1 cup, mashed (200g)
Amount Per Serving
Calories
232
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 62g
23%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
16%
Total Sugars 28g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.2mg
6%
Potassium 930mg
20%
Vitamin A 550mcg
61%
Vitamin C 22mg
24%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
8%
Niacin 1.5mg
9%
Vitamin B6 0.5mg
28%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
9%
Choline 30mg
5%
Phosphorus 60mg
4%
Iodine -mcg
-%
Magnesium 65mg
15%
Zinc 0.3mg
2%
Selenium 3mcg
5%
Copper 0.1mg
15%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9278)
Data source attachment:
none specified
Ingredient statement:
Plantains