Plantains, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Plantains, Cooked
Serving size
100 g (100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 31g
11%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
3%
Potassium 470mg
10%
Vitamin A 270mcg
30%
Vitamin C 11mg
12%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
4%
Niacin 0.8mg
5%
Vitamin B6 0.2mg
14%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 30mg
2%
Magnesium 30mg
8%
Zinc 0.1mg
1%
Selenium 1mcg
3%
Copper 0.1mg
7%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9278)
Data source attachment: none specified
Ingredient list: Plantains
1
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