Mangos, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mangos, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
60
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
6%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 170mg
4%
Vitamin A 320mcg
36%
Vitamin C 36mg
40%
Vitamin E 0.9mg
6%
Vitamin K 4mcg
4%
Thiamin 0.03mg
2%
Riboflavin 0.04mg
3%
Niacin 0.7mg
4%
Vitamin B6 0.1mg
7%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 10mg
1%
Magnesium 10mg
2%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.1mg
12%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9176)
Data source attachment: none specified
Ingredient list: Mangos
-1
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