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Mangos, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mangos, Raw
Serving size
1 cup, pieces (165g)
Amount Per Serving
Calories
99
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 25g
9%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
9%
Total Sugars 23g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.3mg
1%
Potassium 280mg
6%
Vitamin A 90mcg
10%
Vitamin C 60mg
67%
Vitamin E 1.5mg
10%
Vitamin K 7mcg
6%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
5%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
12%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
7%
Choline 10mg
2%
Phosphorus 20mg
2%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 0.1mg
1%
Selenium 1mcg
2%
Copper 0.2mg
20%
Manganese 0.1mg
5%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 137.7g
-%
Ash 0.6g
-%
Histidine (H) 31.4mg
-%
Isoleucine (I) 47.8mg
-%
Leucine (L) 82.5mg
-%
Lysine (K) 108.9mg
-%
Methionine (M) 13.2mg
-%
Phenylalanine (F) 44.6mg
-%
Threonine (T) 51.2mg
-%
Tryptophan (W) 21.4mg
-%
Valine (V) 69.3mg
-%
Arginine (R) 51.2mg
-%
Cystine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 56.1mg
-%
Proline (P) 47.8mg
-%
Tyrosine (Y) 26.4mg
-%
Alanine (A) 135.3mg
-%
Aspartic acid (D) 112.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 158.4mg
-%
Serine (S) 57.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9176)
Ingredient statement:
Mangos

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