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Mangos, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 fruit, without refuse
gram
oz
lb
kg
teaspoon, pieces
tablespoon, pieces
fl oz, pieces
cup, pieces
pint, pieces
quart, pieces
gallon, pieces
ml, pieces
liter, pieces
Nutrition Facts
Mangos, Raw
Serving size
1 cup, pieces (
165
g)
Amount Per Serving
Calories
99
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber (per old FDA rule)
3g
11%
Dietary Fiber
3g
9%
Total Sugars
23g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.3mg
1%
Potassium 280mg
6%
Vitamin A 540mcg
60%
Vitamin C 60mg
67%
Vitamin E 1.5mg
10%
Vitamin K 7mcg
6%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
5%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
12%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 20mg
2%
Magnesium 15mg
4%
Zinc 0.1mg
1%
Selenium 1mcg
2%
Copper 0.2mg
20%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 fruit, without refuse
gram
oz
lb
kg
teaspoon, pieces
tablespoon, pieces
fl oz, pieces
cup, pieces
pint, pieces
quart, pieces
gallon, pieces
ml, pieces
liter, pieces
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9176)
Data source attachment:
none specified
Ingredient statement:
Mangos
Olark launch button clip path