Mangos, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mangos, Raw
Serving size
1 cup, pieces (165g)
Amount Per Serving
Calories
99
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 25g
9%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
9%
Total Sugars 23g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.3mg
1%
Potassium 280mg
6%
Vitamin A 540mcg
60%
Vitamin C 60mg
67%
Vitamin E 1.5mg
10%
Vitamin K 7mcg
6%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
5%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
12%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 20mg
2%
Magnesium 15mg
4%
Zinc 0.1mg
1%
Selenium 1mcg
2%
Copper 0.2mg
20%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9176)
Data source attachment:
none specified
Ingredient statement:
Mangos