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Mammy-apple, (mamey), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mammy Apple, (Mamey), Raw
Serving size
1 fruit, without refuse (846g)
Amount Per Serving
Calories
431
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 127mg
6%
Total Carbohydrate 106g
38%
Dietary Fiber (per old FDA rule) 25g
102%
Dietary Fiber 25g
91%
Total Sugars 72g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D -mcg
-%
Calcium 90mg
7%
Iron 5.9mg
33%
Potassium 400mg
8%
Vitamin A 580mcg
65%
Vitamin C 118mg
132%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.3mg
26%
Niacin 3.4mg
21%
Vitamin B6 0.8mg
50%
Folate 120mcg DFE
30%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
17%
Choline -mg
-%
Phosphorus 90mg
7%
Iodine -mcg
-%
Magnesium 135mg
32%
Zinc 0.8mg
8%
Selenium 5mcg
9%
Copper 0.7mg
81%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 729.3g
-%
Ash 2.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9175)
Data source attachment:
none specified
Ingredient statement:
none specified