Mammy-apple, (mamey), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mammy Apple, (Mamey), Raw
Serving size
1 fruit, without refuse (846g)
Amount Per Serving
Calories
431
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 127mg
6%
Total Carbohydrate 106g
38%
Dietary Fiber (per old FDA rule) 25g
102%
Dietary Fiber 25g
91%
Total Sugars 72g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D -mcg
-%
Calcium 90mg
7%
Iron 5.9mg
33%
Potassium 400mg
8%
Vitamin A 580mcg
65%
Vitamin C 118mg
132%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.3mg
26%
Niacin 3.4mg
21%
Vitamin B6 0.8mg
50%
Folate 120mcg DFE
30%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
17%
Phosphorus 90mg
7%
Magnesium 135mg
32%
Zinc 0.8mg
8%
Selenium 5mcg
9%
Copper 0.7mg
81%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9175)
Data source attachment:
none specified
Ingredient statement:
none specified