Plantains, green, fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Plantains, Green, Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
309
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.5g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 49g
18%
Dietary Fiber (per old FDA rule) 4g
14%
Dietary Fiber 4g
12%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 480mg
10%
Vitamin A 360mcg
40%
Vitamin C 3mg
4%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
8%
Niacin 0.8mg
5%
Vitamin B6 0.3mg
16%
Folate 15mcg DFE
4%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.4mg
8%
Phosphorus 40mg
4%
Magnesium 60mg
14%
Zinc 0.2mg
2%
Selenium -mcg
-%
Copper 0.2mg
20%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9446)
Data source attachment: none specified
Ingredient list: none specified
0
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