Nuts, coconut meat, dried (desiccated), sweetened, shredded - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Shredded
Serving size
100 g (100g)
Amount Per Serving
Calories
501
% Daily Value*
Total Fat 35g
46%
Saturated Fat 31g
157%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 262mg
11%
Total Carbohydrate 48g
17%
Dietary Fiber (per old FDA rule) 4g
18%
Dietary Fiber 4g
16%
Total Sugars 43g
Includes 35g Added Sugars
70%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.9mg
11%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.03mg
3%
Riboflavin 0.02mg
2%
Niacin 0.5mg
3%
Vitamin B6 0.3mg
16%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 110mg
9%
Magnesium 50mg
12%
Zinc 1.8mg
17%
Selenium 17mcg
30%
Copper 0.3mg
35%
Manganese 2.5mg
108%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12179)
Data source attachment: none specified
Ingredient list: Sweeneted Coconut (Coconut, Sugar, Water, Propylene Glycol (Sustains Freshness), Salt, Sodium Metabisulfite (to Retain Whiteness))
0
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