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Sapote, mamey, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 fruit, without refuse
gram
oz
lb
kg
teaspoon, 1" pieces
tablespoon, 1" pieces
fl oz, 1" pieces
cup, 1" pieces
pint, 1" pieces
quart, 1" pieces
gallon, 1" pieces
ml, 1" pieces
liter, 1" pieces
Nutrition Facts
Sapote, Mamey, Raw
Serving size
1 cup, 1" pieces (
175
g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
56g
20%
Dietary Fiber (per old FDA rule)
9g
38%
Dietary Fiber
9g
34%
Total Sugars
35g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
3g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.4mg
8%
Potassium 790mg
17%
Vitamin A 80mcg
8%
Vitamin C 40mg
45%
Vitamin E 3.7mg
25%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.2mg
16%
Niacin 2.5mg
16%
Vitamin B6 1.3mg
74%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 50mg
4%
Magnesium 20mg
5%
Zinc 0.3mg
3%
Selenium -mcg
-%
Copper 0.4mg
41%
Manganese 0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 fruit, without refuse
gram
oz
lb
kg
teaspoon, 1" pieces
tablespoon, 1" pieces
fl oz, 1" pieces
cup, 1" pieces
pint, 1" pieces
quart, 1" pieces
gallon, 1" pieces
ml, 1" pieces
liter, 1" pieces
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9314)
Data source attachment:
none specified
Ingredient statement:
none specified
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