Kiwifruit, gold, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kiwifruit, Gold, Raw
Serving size
1 cup, sliced (186g)
Amount Per Serving
Calories
112
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 26g
10%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 20g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.5mg
3%
Potassium 590mg
13%
Vitamin A 40mcg
4%
Vitamin C 196mg
218%
Vitamin E 2.8mg
18%
Vitamin K 10mcg
9%
Thiamin 0.04mg
4%
Riboflavin 0.1mg
7%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
6%
Folate 65mcg DFE
16%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.9mg
19%
Phosphorus 50mg
4%
Magnesium 25mg
6%
Zinc 0.2mg
2%
Selenium 6mcg
10%
Copper 0.3mg
30%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9445)
Data source attachment:
none specified
Ingredient statement:
none specified