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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged
Serving size
1 cup (85g)
Amount Per Serving
Calories
388
% Daily Value*
Total Fat 24g
31%
Saturated Fat 22g
112%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 242mg
11%
Total Carbohydrate 44g
16%
Dietary Fiber (per old FDA rule) 8g
34%
Dietary Fiber 8g
30%
Total Sugars 31g
Includes 26g Added Sugars
51%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.01mg
1%
Riboflavin 0mg
1%
Niacin 0.6mg
4%
Vitamin B6 0.03mg
2%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline 20mg
3%
Phosphorus 90mg
7%
Iodine -mcg
-%
Magnesium 45mg
10%
Zinc 0.6mg
5%
Selenium 14mcg
25%
Copper 0.3mg
28%
Manganese 0.8mg
35%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 13.1g
-%
Ash 1.3g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12109)
Data source attachment:
none specified
Ingredient statement:
none specified