✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Prunes, dehydrated (low-moisture), stewed - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Prunes, Dehydrated (Low Moisture), Stewed
Serving size
1 cup (280g)
Amount Per Serving
Calories
316
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 83g
30%
Dietary Fiber (per old FDA rule) 28g
112%
Dietary Fiber 28g
100%
Total Sugars 48g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 3.3mg
18%
Potassium 990mg
21%
Vitamin A 440mcg
49%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
6%
Niacin 2.8mg
17%
Vitamin B6 0.5mg
31%
Folate 0mcg DFE
0%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline -mg
-%
Phosphorus 100mg
8%
Iodine -mcg
-%
Magnesium 60mg
14%
Zinc 0.7mg
6%
Selenium -mcg
-%
Copper 0.6mg
63%
Manganese 0.3mg
13%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 190.4g
-%
Ash 2.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9290)
Data source attachment:
none specified
Ingredient statement:
none specified