Prunes, dehydrated (low-moisture), uncooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Prunes, Dehydrated (Low Moisture), Uncooked
Serving size
1 cup (132g)
Amount Per Serving
Calories
447
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 118g
43%
Dietary Fiber (per old FDA rule) 40g
158%
Dietary Fiber 40g
141%
Total Sugars 73g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 100mg
7%
Iron 4.6mg
26%
Potassium 1400mg
30%
Vitamin A 700mcg
78%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
13%
Riboflavin 0.2mg
17%
Niacin 4mg
25%
Vitamin B6 1mg
58%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
11%
Phosphorus 150mg
12%
Magnesium 85mg
20%
Zinc 1mg
9%
Selenium -mcg
-%
Copper 0.8mg
90%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9289)
Data source attachment:
none specified
Ingredient statement:
none specified