Prunes, dehydrated (low-moisture), uncooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Prunes, Dehydrated (Low Moisture), Uncooked
Serving size
100 g (100g)
Amount Per Serving
Calories
339
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 89g
32%
Dietary Fiber (per old FDA rule) 30g
120%
Dietary Fiber 30g
107%
Total Sugars 55g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 3.5mg
20%
Potassium 1060mg
23%
Vitamin A 530mcg
59%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
13%
Niacin 3mg
19%
Vitamin B6 0.7mg
44%
Folate 0mcg DFE
0%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 110mg
9%
Magnesium 65mg
15%
Zinc 0.8mg
7%
Selenium -mcg
-%
Copper 0.6mg
68%
Manganese 0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9289)
Data source attachment: none specified
Ingredient list: none specified
0
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