Prunes, canned, heavy syrup pack, solids and liquids - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids
Serving size
1 cup (234g)
Amount Per Serving
Calories
246
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 65g
24%
Dietary Fiber (per old FDA rule) 9g
36%
Dietary Fiber 9g
32%
Total Sugars 54g
Includes 42g Added Sugars
84%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1mg
5%
Potassium 530mg
11%
Vitamin A 560mcg
62%
Vitamin C 7mg
7%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
22%
Niacin 2mg
13%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 60mg
5%
Magnesium 35mg
8%
Zinc 0.4mg
4%
Selenium -mcg
-%
Copper 0.3mg
31%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9288)
Data source attachment:
none specified
Ingredient statement:
none specified