Prunes, Canned, Heavy Syrup Pack, Solids And Liquids
Serving size
1 cup
(234g)
Amount Per Serving
Calories
246
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium7mg
0%
Total Carbohydrate65g
24%
Dietary Fiber (per old FDA rule)9g
36%
Dietary Fiber9g
32%
Total Sugars54g
Includes
42g
Added Sugars
84%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1mg
5%
Potassium
530mg
11%
Vitamin A
560mcg
62%
Vitamin C
7mg
7%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
22%
Niacin
2mg
13%
Vitamin B6
0.5mg
28%
Folate
0mcg DFE
0%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
60mg
5%
Magnesium
35mg
8%
Zinc
0.4mg
4%
Selenium
-mcg
-%
Copper
0.3mg
31%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.