Longans, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Longans, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
286
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 48mg
2%
Total Carbohydrate 74g
27%
Dietary Fiber (per old FDA rule) 20g
71%
Dietary Fiber 20g
71%
Total Sugars 50g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 50mg
3%
Iron 5.4mg
30%
Potassium 660mg
14%
Vitamin A 0mcg
0%
Vitamin C 28mg
31%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.5mg
38%
Niacin 1mg
6%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 200mg
16%
Magnesium 45mg
11%
Zinc 0.2mg
2%
Selenium -mcg
-%
Copper 0.8mg
90%
Manganese 0.2mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9173)
Data source attachment: none specified
Ingredient list: none specified
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