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Figs, dried, stewed
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Figs, Dried, Stewed
Serving size
1 cup (
259
g)
Amount Per Serving
Calories
277
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
71g
26%
Dietary Fiber (per old FDA rule)
11g
44%
Dietary Fiber
11g
39%
Total Sugars
60g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
4g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 2.3mg
13%
Potassium 760mg
16%
Vitamin A 0mcg
0%
Vitamin C 11mg
13%
Vitamin E 0.4mg
3%
Vitamin K 17mcg
14%
Thiamin 0.03mg
2%
Riboflavin 0.3mg
22%
Niacin 1.7mg
10%
Vitamin B6 0.3mg
20%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 80mg
6%
Magnesium 75mg
18%
Zinc 0.6mg
6%
Selenium 1mcg
1%
Copper 0.3mg
36%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9095)
Data source attachment:
none specified
Ingredient statement:
none specified
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