Figs, dried, stewed - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Figs, Dried, Stewed
Serving size
1 cup (259g)
Amount Per Serving
Calories
277
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 71g
26%
Dietary Fiber (per old FDA rule) 11g
44%
Dietary Fiber 11g
39%
Total Sugars 60g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 2.3mg
13%
Potassium 760mg
16%
Vitamin A 0mcg
0%
Vitamin C 11mg
13%
Vitamin E 0.4mg
3%
Vitamin K 17mcg
14%
Thiamin 0.03mg
2%
Riboflavin 0.3mg
22%
Niacin 1.7mg
10%
Vitamin B6 0.3mg
20%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 80mg
6%
Magnesium 75mg
18%
Zinc 0.6mg
6%
Selenium 1mcg
1%
Copper 0.3mg
36%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9095)
Data source attachment:
none specified
Ingredient statement:
none specified