Egg, whole, raw, frozen - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Egg, Whole, Raw, Frozen
Serving size
100 g (100g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
16%
Trans Fat 2g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 432mg
144%
Sodium 133mg
6%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.9mg
10%
Potassium 130mg
3%
Vitamin A 160mcg
18%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.5mg
35%
Niacin 0.1mg
0%
Vitamin B6 0.2mg
10%
Folate 75mcg DFE
18%
Vitamin B12 1.1mcg
45%
Pantothenic Acid 1.5mg
30%
Phosphorus 200mg
16%
Magnesium 10mg
3%
Zinc 1.4mg
13%
Selenium 31mcg
56%
Copper 0.1mg
6%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: Egg
Allergens: Egg
0
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