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Egg, yolk, raw, fresh - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg, Yolk, Raw, Fresh
Serving size
1 cup (243g)
Amount Per Serving
Calories
782
% Daily Value*
Total Fat 64g
83%
Saturated Fat 23g
116%
Trans Fat 2g
Polyunsaturated Fat 10g
Monounsaturated Fat 29g
Cholesterol 2637mg
879%
Sodium 117mg
5%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 13.2mcg
66%
Calcium 310mg
24%
Iron 6.6mg
37%
Potassium 260mg
6%
Vitamin A 1050mcg
117%
Vitamin C 0mg
0%
Vitamin E 6.3mg
42%
Vitamin K 2mcg
1%
Thiamin 0.4mg
36%
Riboflavin 1.3mg
99%
Niacin 0.1mg
0%
Vitamin B6 0.9mg
50%
Folate 355mcg DFE
89%
Vitamin B12 4.7mcg
197%
Biotin -mcg
-%
Pantothenic Acid 7.3mg
145%
Choline 1990mg
362%
Phosphorus 950mg
76%
Iodine -mcg
-%
Magnesium 10mg
3%
Zinc 5.6mg
51%
Selenium 136mcg
247%
Copper 0.2mg
21%
Manganese 0.1mg
6%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 127.1g
-%
Ash 4.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1125)
Data source attachment:
none specified
Ingredient statement:
Egg Yolk
Allergens:
Egg