Egg, quail, whole, fresh, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Egg, Quail, Whole, Fresh, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.5g
Cholesterol 844mg
281%
Sodium 141mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 1.4mcg
7%
Calcium 60mg
5%
Iron 3.7mg
20%
Potassium 130mg
3%
Vitamin A 160mcg
18%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.1mg
11%
Riboflavin 0.8mg
61%
Niacin 0.2mg
1%
Vitamin B6 0.2mg
9%
Folate 65mcg DFE
16%
Vitamin B12 1.6mcg
66%
Pantothenic Acid 1.8mg
35%
Phosphorus 230mg
18%
Magnesium 15mg
3%
Zinc 1.5mg
13%
Selenium 32mcg
58%
Copper 0.1mg
7%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 1140)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Egg
0
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