Egg, whole, cooked, hard-boiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg, Whole, Cooked, Hard Boiled
Serving size
1 cup, chopped (136g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 507mg
169%
Sodium 169mg
7%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 3mcg
15%
Calcium 70mg
5%
Iron 1.6mg
9%
Potassium 170mg
4%
Vitamin A 210mcg
24%
Vitamin C 0mg
0%
Vitamin E 1.4mg
9%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.7mg
54%
Niacin 0.1mg
1%
Vitamin B6 0.2mg
10%
Folate 60mcg DFE
15%
Vitamin B12 1.5mcg
63%
Pantothenic Acid 1.9mg
38%
Phosphorus 230mg
19%
Magnesium 15mg
3%
Zinc 1.4mg
13%
Selenium 42mcg
76%
Copper 0.02mg
2%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1129)
Data source attachment:
none specified
Ingredient statement:
Egg
Allergens:
Egg