Egg, whole, cooked, hard-boiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Egg, Whole, Cooked, Hard Boiled
Serving size
100 g (100g)
Amount Per Serving
Calories
155
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
16%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 373mg
124%
Sodium 124mg
5%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 2.2mcg
11%
Calcium 50mg
4%
Iron 1.2mg
7%
Potassium 130mg
3%
Vitamin A 160mcg
17%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.5mg
39%
Niacin 0.1mg
0%
Vitamin B6 0.1mg
7%
Folate 45mcg DFE
11%
Vitamin B12 1.1mcg
46%
Pantothenic Acid 1.4mg
28%
Phosphorus 170mg
14%
Magnesium 10mg
2%
Zinc 1.1mg
10%
Selenium 31mcg
56%
Copper 0.01mg
1%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 1129)
Data source attachment: none specified
Ingredient list: Egg
Allergens: Egg
1
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