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Egg, whole, cooked, hard-boiled
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 large
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Nutrition Facts
Egg, Whole, Cooked, Hard Boiled
Serving size
1 cup, chopped (
136
g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat
14g
18%
Saturated Fat
4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
507mg
169%
Sodium
169mg
7%
Total Carbohydrate
2g
1%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
2g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
17g
Vitamin D 3mcg
15%
Calcium 70mg
5%
Iron 1.6mg
9%
Potassium 170mg
4%
Vitamin A 210mcg
24%
Vitamin C 0mg
0%
Vitamin E 1.4mg
9%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.7mg
54%
Niacin 0.1mg
1%
Vitamin B6 0.2mg
10%
Folate 60mcg DFE
15%
Vitamin B12 1.5mcg
63%
Pantothenic Acid 1.9mg
38%
Phosphorus 230mg
19%
Magnesium 15mg
3%
Zinc 1.4mg
13%
Selenium 42mcg
76%
Copper 0.02mg
2%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 large
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
teaspoon, chopped
tablespoon, chopped
fl oz, chopped
cup, chopped
pint, chopped
quart, chopped
gallon, chopped
ml, chopped
liter, chopped
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1129)
Data source attachment:
none specified
Ingredient statement:
Egg
Allergens:
Egg
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