Egg, whole, cooked, omelet - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Egg, Whole, Cooked, Omelet
Serving size
100 g (100g)
Amount Per Serving
Calories
154
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
17%
Trans Fat 0.5g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5g
Cholesterol 313mg
104%
Sodium 155mg
7%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 1.7mcg
9%
Calcium 50mg
4%
Iron 1.5mg
8%
Potassium 120mg
2%
Vitamin A 190mcg
21%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 5mcg
4%
Thiamin 0.03mg
3%
Riboflavin 0.4mg
30%
Niacin 0.1mg
0%
Vitamin B6 0.1mg
8%
Folate 40mcg DFE
10%
Vitamin B12 0.8mcg
32%
Pantothenic Acid 1.3mg
26%
Phosphorus 170mg
13%
Magnesium 10mg
3%
Zinc 1.1mg
10%
Selenium 26mcg
47%
Copper 0.1mg
7%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 1130)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Egg
0
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