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Egg, whole, cooked, fried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg, Whole, Cooked, Fried
Serving size
1 large (46g)
Amount Per Serving
Calories
90
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 184mg
61%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 1mcg
5%
Calcium 30mg
2%
Iron 0.9mg
5%
Potassium 70mg
1%
Vitamin A 100mcg
11%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 3mcg
2%
Thiamin 0.02mg
2%
Riboflavin 0.2mg
18%
Niacin 0mg
0%
Vitamin B6 0.1mg
5%
Folate 25mcg DFE
6%
Vitamin B12 0.4mcg
19%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
15%
Choline 150mg
27%
Phosphorus 100mg
8%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 0.6mg
6%
Selenium 15mcg
28%
Copper 0.04mg
4%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 32.0g
-%
Ash 0.6g
-%
Histidine (H) 154.1mg
-%
Isoleucine (I) 334.9mg
-%
Leucine (L) 541.4mg
-%
Lysine (K) 454.9mg
-%
Methionine (M) 189.1mg
-%
Phenylalanine (F) 338.6mg
-%
Threonine (T) 276.9mg
-%
Tryptophan (W) 83.3mg
-%
Valine (V) 427.8mg
-%
Arginine (R) 408.0mg
-%
Cystine (C) 135.2mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 214.8mg
-%
Proline (P) 256.7mg
-%
Tyrosine (Y) 248.9mg
-%
Alanine (A) 365.7mg
-%
Aspartic acid (D) 661.5mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 835.8mg
-%
Serine (S) 483.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1128)
Ingredient statement:
Eggs
Allergens:
Egg

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