Egg, whole, cooked, fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Egg, Whole, Cooked, Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat 15g
19%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 6g
Cholesterol 401mg
134%
Sodium 207mg
9%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 2.2mcg
11%
Calcium 60mg
5%
Iron 1.9mg
10%
Potassium 150mg
3%
Vitamin A 240mcg
26%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 6mcg
5%
Thiamin 0.04mg
4%
Riboflavin 0.5mg
38%
Niacin 0.1mg
1%
Vitamin B6 0.2mg
11%
Folate 50mcg DFE
13%
Vitamin B12 1mcg
40%
Pantothenic Acid 1.7mg
33%
Phosphorus 220mg
17%
Magnesium 15mg
3%
Zinc 1.4mg
13%
Selenium 33mcg
60%
Copper 0.1mg
9%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 1128)
Data source attachment: none specified
Ingredient list: Eggs
Allergens: Egg
0
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