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Egg, whole, cooked, scrambled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg, Whole, Cooked, Scrambled
Serving size
1 cup (220g)
Amount Per Serving
Calories
328
% Daily Value*
Total Fat 24g
31%
Saturated Fat 7g
37%
Trans Fat 1.5g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 609mg
203%
Sodium 319mg
14%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 4mcg
20%
Calcium 150mg
11%
Iron 2.9mg
16%
Potassium 290mg
6%
Vitamin A 350mcg
39%
Vitamin C 0mg
0%
Vitamin E 2.5mg
17%
Vitamin K 9mcg
7%
Thiamin 0.1mg
7%
Riboflavin 0.8mg
64%
Niacin 0.2mg
1%
Vitamin B6 0.3mg
17%
Folate 80mcg DFE
20%
Vitamin B12 1.7mcg
70%
Biotin -mcg
-%
Pantothenic Acid 2.7mg
54%
Choline 490mg
88%
Phosphorus 360mg
29%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 2.3mg
21%
Selenium 52mcg
94%
Copper 0.1mg
14%
Manganese 0.05mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 168.1g
-%
Ash 2.2g
-%
Histidine (H) 539.0mg
-%
Isoleucine (I) 1170.4mg
-%
Leucine (L) 1894.2mg
-%
Lysine (K) 1551.0mg
-%
Methionine (M) 653.4mg
-%
Phenylalanine (F) 1177.0mg
-%
Threonine (T) 972.4mg
-%
Tryptophan (W) 305.8mg
-%
Valine (V) 1487.2mg
-%
Arginine (R) 1370.6mg
-%
Cystine (C) 451.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 737.0mg
-%
Proline (P) 996.6mg
-%
Tyrosine (Y) 884.4mg
-%
Alanine (A) 1245.2mg
-%
Aspartic acid (D) 2274.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3031.6mg
-%
Serine (S) 1632.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1132)
Ingredient statement:
Eggs
Allergens:
Egg

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