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Cheese, mexican, queso asadero - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Mexican, Queso Asadero
Serving size
1 cup, diced (132g)
Amount Per Serving
Calories
470
% Daily Value*
Total Fat 33g
42%
Saturated Fat 20g
98%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 139mg
46%
Sodium 801mg
35%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.7mcg
3%
Calcium 870mg
67%
Iron 0.7mg
4%
Potassium 110mg
2%
Vitamin A 70mcg
8%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 3mcg
3%
Thiamin 0.03mg
2%
Riboflavin 0.3mg
23%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
4%
Folate 10mcg DFE
3%
Vitamin B12 1.3mcg
55%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline 20mg
4%
Phosphorus 580mg
47%
Iodine -mcg
-%
Magnesium 35mg
8%
Zinc 4mg
36%
Selenium 19mcg
35%
Copper 0.03mg
4%
Manganese 0.05mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 58.3g
-%
Ash 5.4g
-%
Histidine (H) 916.1mg
-%
Isoleucine (I) 1617.0mg
-%
Leucine (L) 2802.4mg
-%
Lysine (K) 2043.4mg
-%
Methionine (M) 782.8mg
-%
Phenylalanine (F) 1570.8mg
-%
Threonine (T) 972.8mg
-%
Tryptophan (W) 355.1mg
-%
Valine (V) 1882.3mg
-%
Arginine (R) 1003.2mg
-%
Cystine (C) 136.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 324.7mg
-%
Proline (P) 3172.0mg
-%
Tyrosine (Y) 1400.5mg
-%
Alanine (A) 661.3mg
-%
Aspartic acid (D) 1947.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 6695.0mg
-%
Serine (S) 1543.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1166)
Ingredient statement:
none specified
Allergens:
Milk

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