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Cheese, muenster - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Muenster
Serving size
1 cup, diced (132g)
Amount Per Serving
Calories
486
% Daily Value*
Total Fat 40g
51%
Saturated Fat 25g
126%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 127mg
42%
Sodium 829mg
36%
Total Carbohydrate 1g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0.7mcg
4%
Calcium 950mg
73%
Iron 0.5mg
3%
Potassium 180mg
4%
Vitamin A 390mcg
44%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 3mcg
3%
Thiamin 0.02mg
1%
Riboflavin 0.4mg
32%
Niacin 0.1mg
1%
Vitamin B6 0.1mg
4%
Folate 15mcg DFE
4%
Vitamin B12 1.9mcg
81%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
5%
Choline 20mg
4%
Phosphorus 620mg
49%
Iodine -mcg
-%
Magnesium 35mg
8%
Zinc 3.7mg
34%
Selenium 19mcg
35%
Copper 0.04mg
5%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 55.1g
-%
Ash 4.8g
-%
Histidine (H) 1094.3mg
-%
Isoleucine (I) 1511.4mg
-%
Leucine (L) 2983.2mg
-%
Lysine (K) 2823.5mg
-%
Methionine (M) 751.1mg
-%
Phenylalanine (F) 1636.8mg
-%
Threonine (T) 1172.2mg
-%
Tryptophan (W) 431.6mg
-%
Valine (V) 1956.2mg
-%
Arginine (R) 1162.9mg
-%
Cystine (C) 174.2mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 580.8mg
-%
Proline (P) 3424.1mg
-%
Tyrosine (Y) 1482.4mg
-%
Alanine (A) 891.0mg
-%
Aspartic acid (D) 2112.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 7332.6mg
-%
Serine (S) 1714.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1030)
Ingredient statement:
none specified
Allergens:
Milk

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