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Asparagus - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Asparagus
Serving size
6 spears (121g)
Amount Per Serving
Calories
25
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 210mg
4%
Vitamin A 90mcg
10%
Vitamin C 15mg
17%
Vitamin E 1.4mg
9%
Vitamin K 46mcg
38%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
9%
Niacin 1mg
6%
Vitamin B6 0.1mg
5%
Folate 135mcg DFE
34%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 50mg
4%
Magnesium 10mg
3%
Zinc 0.6mg
5%
Selenium 6mcg
10%
Copper 0.1mg
16%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Kroger
Data source:
Data source attachment:
none specified
Ingredient statement:
none specified