Asparagus - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Asparagus
Serving size
100 grams (100g)
Amount Per Serving
Calories
21
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 298mg
13%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
3%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.3mg
2%
Potassium 170mg
4%
Vitamin A 70mcg
8%
Vitamin C 12mg
14%
Vitamin E 1.2mg
8%
Vitamin K 38mcg
31%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
8%
Niacin 0.8mg
5%
Vitamin B6 0.1mg
4%
Folate 110mcg DFE
28%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 40mg
3%
Magnesium 10mg
2%
Zinc 0.5mg
5%
Selenium 5mcg
8%
Copper 0.1mg
13%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Kroger
Data source:
Data source attachment:
none specified
Ingredient statement:
none specified